4 Tips for Feeling Fantastic on the 4th of July (Recipes Included)

Happy 4th of July! The long weekend is upon us. I’m so excited to be heading up to the mountains for my best friend’s wedding this weekend.

4ofjulyblogpicHolidays are notorious for being filled with friends, food and fun. If you’re wondering how to navigate the weddings, BBQs or picnics, remember a few simple tips to keep you feeling healthy and vibrant.

We know that being prepared with healthy food options is a good place to start so we’ve got a handful of recipes for you this week.

Be sure to check out the Red White and Blue Green Smoothie, Garlic Caesar Salad and Grilled Portobello Mushrooms to help you get your 4th of July menu started.

Four Tips for Feeling Fantastic on the 4th of July

  1. Start your day with a green smoothie. Try the Red White and Blue Green Smoothie.
  2. Remember the simple rules of food combining. Try our Garlic Caesar Salad with a Grilled Portobello Mushroom on top.
  3. Practice the 80:20 rule and thoroughly enjoy your 20% 100% guilt free.
  4. Surprise and delight your friends and family with healthy and delicious options. Try our decadent raw brownies. They’re always a crowd pleaser.

What are your plans for the holiday weekend? What’s on the menu? Let me know in the comment section below.

With love, peace and freedom,


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