Red White and Blue Green Smoothie

Happy 4th of July!

In the spirit of freedom day, I created the Red White and Blue Green Smoothie. I find that if I start my day off right with a boat load of fresh fruit and dark leafy greens,RedWhiteandBlueGreenSmoothie the rest of the day just seems to go better.

What do you think about this? Do you find you can make healthier decisions later on when you fuel yourself with healthy choices earlier on?

Let me know in the comment section below.

Enjoy your holiday weekend. Eat (or drink!) your greens and remember to drink lots of water.

With love and firecrackers,





Red White and Blue Green Smoothie

Yields 1 quart


  • 1 cup strawberries
  • 1 to 2 bananas
  • 1 cup blueberries
  • 1 to 2 cups spinach
  • 1 cup unsweetened coconut milk
  • 1 cup water

Combine all ingredients in a high-speed blender and blend until creamy.

Variation: If you are cleansing or sensitive to strawberries, raspberries would be a tasty alternative.

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