With the summer solstice just a few days away, we’re looking for quick, healthy meals that don’t heat up the house. Refreshing, water-rich summer veggies like cucumbers are our go-tos when it’s hot outside. And speaking of cucumbers, we’ve got the perfect summer recipe to share: a Chilled Cucumber Dill Soup!
You’ve heard of (and maybe even tried) gazpacho, but have you tried making a green version? It’s an herbier take on the classic tomato version, with plenty of green veggie goodness. The result is a soup that will cool you down on those hot summer days.
Cucumber, lemon, and dill add tons of green color and light flavor. (If you’re a big fan of dill pickles, you’ll love this one.) Avocado adds a creamy texture, along with plenty of healthy fats and extra fiber to keep you satisfied. Throw it all together, and you’ve got a winning summer dish.
To make this one a full meal, pair it with a massaged kale salad, grilled chicken or salmon, and top with hemp seeds or pumpkin seeds. It’s also great as is for a snack or a lighter meal.
If you’re cleansing this summer, this soup is also ideal for purification. Simply leave out the avocado to follow purification guidelines, and you’re good to go. (Psst… if you’re new here, purification weekends are an optional part of our 14-day Cleanse Program!)
Do you have a favorite easy summer meal? Let us know in the comments below! We always love hearing from you.
With love,
The Conscious Cleanse Team
Chilled Cucumber Dill Soup
Yield: 1 serving
Ingredients:
- 1 ripe avocado, halved and pitted
- 1 large cucumber, peeled if not organic
- ¼ cup fresh dill, or to taste
- Juice of ½ lemon
- ½ tsp sea salt
- 1-2 tbsp water
Instructions:
In a high-speed blender, mix avocado, cucumber, dill, lemon juice, and sea salt until smooth. Add 1 or 2 tablespoons of water as needed to make it creamier. Chill soup for at least 20 minutes before serving.
If you liked this summer soup, we invite you to join our online community! When you join, you’ll receive regular new recipes and healthy lifestyle tips. As a welcome-gift, we’ll send you our Free Conscious Cookout eCookbook, a collection of more of our favorite summer recipes (they’re all perfect for your next BBQ).
Welcome! We’re so glad you’re here.
This recipe looks fantastic!
Hi Adam, thanks for the love! Let us know if you try it out, we’d love to hear your thoughts. XOXO, The Conscious Cleanse Team