Like most holidays, the most stressful part of the 4th of July is the planning. When to gather, what to eat, and what to do — logistics like these can make anyone want to bury their head in the sand. If this sounds familiar, we hear you! And we’ve got you covered.
To make your celebrations easier this year, we’ve created an Ultimate 4th of July Menu. This menu includes 10 of our favorite better-for-you BBQ recipes (including appetizers, mains, desserts, and drinks) all in one user-friendly PDF for you!
We made sure to add both plant-based and meat eater-friendly classics in there, so there’s something for everyone.

Download a PDF of the menu by clicking the button below. Comment below to let us know how your gathering turns out, and which dishes were the biggest hits with your guests! We love hearing from you.
With love and fireworks,
The Conscious Cleanse Team
Did you enjoy this menu? If so, we’d love for you to join our online community! When you sign up, you’ll receive regular new recipes and healthy lifestyle tips. As a welcome-gift, we’ll send you our free Conscious Cookout eCookbook for more 4th of July-friendly recipes.
Welcome! We’re so glad you’re here.


