The Conscious Cleanse Guide to Simple Self Care

With all that’s happened in the past year, we know we’ve all been feeling a little stressed and anxious. It seems as though we’re always coming out of one uncertain situation into another, and everyone’s stress is running high.

We’re right there with you – we’d be lying if we said the past months haven’t taken a toll, being so worried about our health and the health of our loved ones.

But when these feelings of stress and worry rise up, there are things you can do to help break those anxious thought patterns and center yourself. 

Self-care is integral to making it through times of stress, so we’re sharing our Conscious Cleanse Guide to Simple Self Care with you today.

These are 3 of our simple, go-to self care exercises and activities we use to combat anxiousness, boost energy, and support our mental and emotional well-being. If you’re feeling more anxious lately than usual, we encourage you to give one or all of these a try.

Taking care of your mental wellness is an integral part of our Cleanse program. The Conscious Cleanse is not just about learning how to support your physical health, but also about finding ways to improve your mental and emotional health. 

We know times are stressful right now and it can be easy to neglect your health. That’s why we’re running a group cleanse starting September 16, and we’d love to have you join us. Learn more about our September Group Cleanse here.

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Roasted Carrot and Chickpea Arugula Salad from the Conscious Cleanse.