What we’ve realized even more over the past year and half is that it’s easy to let your health and self care take a back seat, especially when our lives are unpredictable and unknown.
But what’s become abundantly clear is that when our levels of stress and anxiety increase we need to up-level our self care even more. It’s a non-negotiable.
We learn from our own experience, which is by no means perfect. Just like the Conscious Cleanse, self care is about focusing on what you CAN do and what works in your life. Some days you have 5 mins and other days you have an hour.
Today we’re sharing our Conscious Cleanse Guide to Simple Self Care, which has our tried and true practices that will impact your overall well-being within minutes.
These are 3 of our simple, go-to self care exercises and activities we use to combat anxiousness, boost energy, and support our mental and emotional well-being.
If you’re feeling anxious, overwhelmed or just plain spent, we encourage you to give one or all of these a try. Taking care of your mental wellness is an integral part of our Cleanse program.
The Conscious Cleanse is not just about learning how to support your physical health, but also about finding ways to improve your mental and emotional health.
If you want support & accountability in adding in healthy practices and habits to your daily routine, we’d love to invite you to join our group cleanse starting September 15.
Part of self-care is learning how to set yourself up for long-term health, and during our program you’ll learn principles of clean eating that will help you feel more energized, fortify your immune system, help you release extra weight, sleep better, reduce stress and more!
Learn more about our September 15 Group Cleanse here.
Together we’re going to build health and step into our most vibrant selves.
Let us know what you do to boost your self care in the comments below. We’d love to hear from you!
Let’s do this together!
Jo & Jules