Cauliflower “Buffalo” Hummus

Let’s face it. Nothing says Super Bowl like chicken wings and cheese dip. But if you want to beat the bloat and the hangover on Monday morning, stick with us.

When it comes to healthy Super Bowl snacks, we’ve got you covered!

Our new Cauliflower “Buffalo” Hummus below is perfect for the big game! Serve it with veggies like sliced cucumbers, carrot and celery sticks.

Conscious Cleanse | Cauliflower “Buffalo” Hummus | | #hummus #paleosnack #cauliflowerhummus

If you want to go all out, try our Green Pea or our Beet Hummus. All three together would make a beautiful spread.

No Super Bowl spread would be complete without our all-time favorite Spinach Artichoke Dip. We made this when the Broncos were in the Super Bowl last year, and it’s now a regular at most of our potlucks and parties.

Pair any of these healthy alternatives with one of our Conscious Cocktails and make your 80:20 splurge like a rockstar would.

Moscow Mule anyone?

Move over Ruffles and sour cream dip!

For more healthy alternatives that will keep you feeling on top of your game, be sure to check our our 80:20 Plan.

What’s on your game day menu? Be sure to leave us a comment below.


Cauliflower “Buffalo” Hummus

Yield: 8-10 servings


  • 1 cup cauliflower, steamed for 8-10 minutes
  • 1 can garbanzo beans, rinsed and drained
  • ¼ cup plus 2 TB hot sauce (make sure to use a high quality hot sauce with no preservatives!)
  • 2 TB apple cider vinegar
  • ⅛ tsp. cayenne pepper
  • 3 cloves garlic
  • ⅓ cup tahini
  • ½ tsp. sea salt
  • ¼ cup olive oil
  • 1 tsp. fresh parsley, basil, or chives
  • Carrot and celery sticks, for dipping

In a food processor fitted with an S-blade place cauliflower, garbanzo beans, hot sauce, vinegar, cayenne pepper, garlic, tahini, and sea salt. Puree until smooth (it can take a few minutes due to the cauliflower). Once smooth slowly add the olive oil and continue to puree until creamy. Place in a serving bowl and garnish with additional hot sauce and fresh herbs if desired. Serve with carrot and celery sticks.

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Showing 2 comments
  • Nicole C

    Is this cleanse friendly?

    • Jo and Jules

      Hi Nicole, Great question! Since we keep peppers off our plates during the cleanse, except for a dash chili powder or flakes, as is the recipe is not cleanse friendly but definitely a great 80:20 add. If you omit the hot sauce, then the recipe would be cleanse-friendly. Please reach out if you have any other questions. XO, J&J

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