Veggie Lover’s Sample Meal Plan

A few month’s back I shared the sample meal plan that I created for my meat lover husband while he was on the Conscious Cleanse.

IMG_3029The post got so many responses, that I knew I had to share with you my own personal Veggie Lover’s Conscious Cleanse Meal Plan.

We are currently in week one of the Spring cleanse so hopefully this is helpful to all of our current veggie loving participants, as well as anyone looking simply to incorporate some more springtime cleansing meals into their rotation.

I should probably mention that the weekends in this meal plan account for our first weekend of Purification, which is when we consume only veggies and fruits with a small about of healthy oil, to ramp up the detoxification process.

Also, I didn’t include any green smoothie recipes here but I have really been enjoying adding cilantro and parsley to my morning ritual. If you’re looking for new green smoothie recipes, be sure to check out our brand new 80:20 Lifestyle Plan. One of the bonuses included in the membership is our I Green Smoothies Guide, including 10+ of our favorite new green smoothie recipes.

Check out my Veggie Lover’s Meal Plan below and be sure to drop me a line. Are you detoxing your diet this spring? Let me know your favorite springtime cleansing foods?

With veggie-lovin’ r-e-s-p-e-c-t,


Veggie Lover’s Sample Meal Plan


  • Breakfast: Green smoothie
  • AM Snack: Apple
  • Lunch: Cucumber Radish Salad  over bed of spinach, option to add walnuts or garbanzo beans for more protein
  • PM Snack: Blue-green smoothie (blueberries, spinach, banana, chia seeds, coconut water)
  • Dinner: Warmed Zucchini Noodles and Pesto topped with steamed broccoli and green peas



  • Breakfast: Green smoothie
  • AM Snack: Apple
  • Lunch: Kale Avocado Salad with a Kick (recipe in our book – pg 244) topped with pumpkin seeds
  • PM Snack: Carrots dipped in leftover Tahini Drizzle
  • Dinner: Thai Coconut Soup  (with brown rice)


  • Breakfast: Green smoothie
  • AM Snack: Apple
  • Lunch: Mixed green salad (arugula, spinach, cucumbers, radishes, sprouts) drizzled with Green Goddess Dressing
  • PM Snack: Lara Bar
  • Dinner: Leftover Thai Coconut Soup (without brown rice)


Saturday Purification

  • Breakfast: Green smoothie
  • AM Snack: 1 English cucumber, sliced, topped with lime juice and sea salt
  • Lunch: Meal-sized salad with leftover beets, steamed broccoli, cauliflower and asparagus drizzled with olive oil and lemon juice
  • PM Snack: Sliced pear and apple
  • Dinner: Bieler’s Broth (recipe in our book – pg 253)

Sunday Purification

  • Breakfast: Green smoothie
  • AM Snack: Apple
  • Lunch: Meal-sized salad (spinach, radishes, cucumbers, sprouts, carrots, cabbage) with Citrus Squeeze Dressing (recipe in book – pg. 250)
  • PM Snack: Green juice
  • Dinner: Curried Carrot Soup
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Showing 2 comments
  • Silvia Irene Coverson

    Thank you so much for this!!! I love how simple making a veggie plan can be!!

    • Jo and Jules

      Yay, Silvia! So glad you found our Veggie Lover Plan enjoyable! XO, J&J

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