Tropical Chia Popsicles

Here in Colorado the kids are back in school and with the end of summer in sight (sigh!), we thought it was a good time to squeeze in one more summertime treat.

Kids love popsicles, making today’s recipe a perfect after school snack. Heck, this recipe is so full of goodness, we would let our kids have it for breakfast!
Tropical Chia Pops

But what about us adults?

Packed with chia seeds, fruit, and coconut water, our cleanse-friendly Tropical Chia Pops make a great post-workout snack, giving you instant energy and the quick cool down you need this time of year!

Check out the recipe below and if you need to order some popsicle molds, check these out. They’re our favorites.

Be sure to share your popsicle creations with us on Facebook and Instagram and stay tuned for more great, cleanse-friendly recipes coming your way.

Until next time, stay healthy and strong!

With popsicle fun,


Tropical Chia Pops

Yield: 10 popsicles


  • 3 cups frozen mango chunks
  • 1 ripe banana
  • 10 oz. coconut water
  • 1 ½ TB. chia seeds

In a high-speed blender place frozen mango chunks, banana, and coconut water and blend until smooth. Stir in chia seeds by hand. Let mixture sit for about 20 minutes so the chia seeds can soften a bit. Pour mixture into 10 (3 ounce) popsicle molds placing a wooden stick into each (or follow the directions of your popsicle mold). Freeze until frozen, at least 8 hours.

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  • Milly McGregor

    Would like information on how to order the book.

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