I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer.
It’s warming, earthy, and packs a gamut of immune defense – exactly what we need this time of year.
Between the lemon, ginger and the turmeric, this smoothie is good for digestion and is very cleansing for the liver. It’s also chock full of antioxidants. To boot, it delivers a high dose of kale, which is a great way to fill up on vitamins, minerals and other immune boosting, anti-inflammatory phytonutrients.
Read more about the healing benefits of turmeric here and in the mean time, let’s get blending.
Please leave me a comment below and let me know what other ways you’re getting this tasty superfood into your daily diet.
With love and turmeric tasties,
Totally Turmeric Green Smoothie
Yield: 1 quart
- 2 cups coconut milk
- 1 banana
- ½ cup mango
- ¼ avocado
- 1 small lemon, peeled
- 1 in. fresh ginger
- 2 cups kale
- 1 tsp. turmeric
In a high-speed blender, blend coconut milk, banana, mango, avocado, lemon, ginger, kale and turmeric until creamy.