Making Life Easy & The Raw Rainbow Salad

We here at the Conscious Cleanse believe that eating well and feeling good should be easy, SIMPLE and fun.

We are not gourmet raw food chefs, nor would we ever dream of spending that kind of time in the kitchen. If it’s simple and easy, we love it. Below is a recipe for a great salad to make for yourself when you are short on time! You can use a traditional cheese grater or your food processor to shred the veggies to make the prep time even faster.

Try it will a drizzle of hemp seed oil, a squeeze of a lime and some high quality Himalayan sea salt and freshly ground cracked pepper. Easy, yummy and pretty!

With love and rainbow kisses,



Raw Rainbow Salad

Yield: 1 serving


  • 1/2 cup red cabbage, shredded
  • 1/2 cup zucchini, shredded
  • 1/2 cup carrots, shredded
  • 1/2 cup sprouts of choice (alfalfa, broccoli, sunflower)
  • 2 cups green of choice (arugula, spinach, mixed baby greens)

Put the greens in the center of the plate. Arrange piles of zucchini, red cabbage, carrots and sprouts around the plate. Drizzle with your favorite dressing. Enjoy!

Variation: Use any veggies you’ve got in the fridge. Shred them and place them around a bed of greens. Place a side of hummus or kalamata olive tapenade around the edge of plate as well.

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  • Linda Eberle

    Jules and Jo,
    I am so enjoying looking over the website… the recipes. Can’t wait for the book!

  • Christa Bates

    I LOVE your book. I just happened upon it in the iTunes Store. It’s exactly what my family needed. It’s such a gentle cleanse that my kids are doing it too- and seeing immediate results in their moods and focus at home and school. They also love journaling in their food journals. Thanks for an uplifting read, and a great resource!

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