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What: How To Overcome Emotional Eating Live Call
When: Monday, January 4 at 5pm MT
4pm PT / 6pm CT / 7pm ET
Can we be real for a minute?
This past year has been tough. And we’ve all turned to emotional eating and comfort foods more than we’d like to admit, us included.
Let’s face it: there’s nothing more powerful than the siren’s call of your favorite junk food at the end of a long, stressful day.
According to a recent study of dietary habits, people have turned more to sugary drinks and sweet snacks during this pandemic.
If you’re one of these people, you shouldn’t feel ashamed – we totally get it, and we’ve been there, too – trust us!
But let us ask you something:
Have you been feeling lethargic and run-down?
Do you feel puffy and inflamed?
Are you dealing with intense cravings?
Are you less patient with your family and loved ones?
Has your skin been breaking out?
Have you had difficulty sleeping?
Do you feel less comfortable in your body?
Emotional eating, while temporarily comforting, can lead to issues like these over time.
But you don’t have to struggle with this alone.
We’re here to help.
We’ve learned from personal experience the best ways to deal with emotional eating, and we want to share the powerful tools that have helped free us from emotional eating with you.
Join us for a free LIVE call on January 4 where we’ll share our tips to stop emotional eating for good.
Our goal is to help you be more gentle with yourself and your emotional eating, and teach you to treat your body with love, free of judgement and shame.
RSVP and ask questions ahead of time. We hope to see you there!
We’ll see you on the call!
Jo & Jules
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