What: How To Overcome Emotional Eating Masterclass

When: Thursday, January 5 at 12pm MT
11am PT / 1pm CT / 2pm ET 

Let’s face it: there’s nothing more powerful than the siren’s call of your favorite comfort food at the end of a long, stressful day.

If you’ve struggled with emotional eating, you shouldn’t feel ashamed. I (Jo) totally get it. I’ve even been there too – trust me!

But let me ask you something:
Do you struggle with body image?
Have you been feeling lethargic and run-down?
Do you use food to self-soothe or fill a void?
Do you feel puffy?
Are you experiencing intense cravings?

Grab the REPLAY here!

Emotional eating can give you an immediate sense of relief, but it doesn’t allow us to deal with the true emotions underneath these cravings.

I’ve also battled guilt and shame around emotional eating. That’s why I want to share the powerful insights with you that I learned after decades of struggling with compulsive patterns and body image.

Join me for a free LIVE Masterclass on January 5 at 12pm MT where I’ll share strategies to better handle your triggers.

In this class you’ll learn:

  • Definition of emotional eating
  • Root causes and triggers
  • How to listen to your body
  • Nourishment beyond food

Your relationship with yourself and food is one of the most important relationships you have. Learning to honor your body and its cues will lead you to find greater joy and fulfillment in all areas of your life.

Do you have questions after catching the replay?
Send us an email. We’d love to hear from you!

Can’t make the class live? No worries. Just enter your information above and you can submit your questions ahead of time and listen to the replay.

We respect your privacy and will never share your information with anyone.